Five Tips For Planning Your Weekly Meals

Keeping on top of your diet is important for maintaining your health. What you eat makes a huge difference in how well your mind and body function, so building a balanced diet is essential to getting a better outcome for your health.

But with the fast-paced nature of our lives, the food we eat seems to take a lower priority. It can be hard to try and keep on top of your diet when you have multiple responsibilities to juggle. What you should eat becomes just another decision to deal with every single day. The latest HelloFresh decision detox plans revealed that almost half of all Australians find decisions revolving around budgeting and cooking food the most stressful thing in their day.

It can be hard to figure out what you plan to eat throughout the week. Here are five tips to help you plan out your weekly meals!

Plan before you buy

It’s important that you consider what you plan to eat throughout the week before you decide to go grocery shopping. Shopping for food mindlessly can result in buying things that don’t get eaten and eventually spoil.

To prevent waste and overbuying, you should first have a rough idea of what your week looks like in terms of food before you head to the supermarket. You should also check out your pantry for the food you already have to prevent buying excess and to see if there’s any food that expires soon so that you can prevent wasting it.

Keep in mind that you should be maintaining a balanced diet. Getting the right combination of the food groups is important to maximise your health. Planning at the start of the week before your regular grocery shop can make your busy weekdays more efficient and less stressful for meal planning.

Work around events and activities

Think about what your week looks like. Consider what social events and activities will conflict with your meal planning and work around them. It’s common for people to eat out as a social activity, so taking that meal into account and adjusting your food decisions can help maintain a healthy diet.

Some events might make it difficult for you to cook, especially if your day is particularly packed. Be realistic with your meal planning but be committed as well. Don’t let your diet be overcome by social events and activities. This doesn’t mean you shouldn’t attend them, but watch your portions and try to adjust the rest of your meals accordingly.

Account for portions and leftovers

When you’re preparing a meal, it’s important that you think about how many it will serve and whether you’ll have leftovers. It’s important that you don’t end up overeating just because you’ve made more than you need.

Keep any leftovers for another day, and try to adjust recipes so that you get an amount you’ve accounted for in your meal plan. You can choose to cook more so that you have something to eat for your lunch tomorrow, or limit your ingredients so that you don’t overcook and have it go to waste.

Write it all down

It only takes a short amount of time to write everything you think down. Whether you have a physical meal planner or a note on your phone, having something to reference makes it easier on what you have to remember.

Having a physical meal plan will help you to remember what to eat throughout the week and in retrospect, what you’ve eaten and whether you have maintained a well-balanced diet. It’s a useful tool for keeping on top of your food decisions.

Outsource your planning

Meal planning is easier than ever with food subscription services, which compile healthy recipes and send the ingredients needed to cook them straight to your door. By incorporating such services into your weekly meal plan, you have a lot less to worry about.

The best thing is that you can still choose what you want to eat, but other than that, it’s simply a matter of following the recipe. Knowing what you’re putting in your body and having assurance that ingredients are well-sourced without having to do the shopping yourself saves a ton of time.

If you don’t want to plan out every meal you have but also want the reassurance that it is healthy and good for you, food subscription boxes are a great option. Grocery shopping can take up a lot of time, and subscription boxes make it easy for you to cook a meal at home even on a tight schedule.

Planning healthy meals can be hard, but incorporating some simple planning can help you to keep on top of your diet and ensure you are maintaining a good level of nutrition. Ultimately, what works for you is going to unique to your body, but experimenting with these planning strategies can help you to establish your own routine.


  1. Great tips! I’ve been doing meal planning for a few years now and I totally agree with these tips. I used to take notes on the ‘Reminders’ app on my iPhone, until I found an amazing family organiser app called Cozi. It made it all sooooooo much easier because I can save the recipes in it, add them to the calendar and transfer all the ingredients from the planned meals to a shopping list. And I can tick the items off on the shopping list when I’m doing the groceries!! Some user experience improvements would be welcome on the app, but overall the functionality is really helpful.

  2. Your tips are surely helpful.I’ve been doing a meal plan for the past few months since I need to gain weight. It’s so much easier for me to buy ingredients because I’ve already planned by one week meal. Anyhow, thanks for the information.


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